Ask The Therapist

Click HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.uk In this episode:1.12 Emma introduces herself2.05 Emma  shares where her journey through depression started9.50 What made Emma reach out to a counsellor for the first time?10.05 Emma's first experiences with counselling for depression14.48 Turning negative thoughts into positive ones18.52 Emma's attitude towards medication for depression22.15 What did Emma find most helpful when overcoming depression?26.20 How was ECBC born?32.40 Emma's ambitions for ECBC39.45 What would Emma say to herself if she could go back in time? Join our FREE Facebook Group for CBT Psychotherapists by clicking HERE Join our FREE Facebook Group for daily support with your psychological well-being by clicking HERE Follow Sarah Rees: