Ask The Therapist

Click HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.uk 2.45 Dr Hayley Quinn introduces herself4.53 How has Hayley's career developed?11.52 How has compassion focused therapy impacted Hayley and her career?17.41 What have been the most helpful things in Hayley's recovery and health?26.10 Balancing rest and risk30.00 Hayley's decision to start her own private practice33.00 Adapting diets and forming healthy habits39.00 Overcoming angry thoughts with compassion42.00 Hayley's advice for those suffering chronic illness and struggling to find hope46.00 Hayley's advice for those considering therapy48.00 Resources Hayley recommends49.50 What would Hayley say to her 15 year old self? Join our FREE Facebook Group for CBT Psychotherapists by clicking HERE Join our FREE Facebook Group for daily support with your psychological well-being by clicking HERE Follow Sarah Rees: