Ask The Therapist

Click HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.uk In this episode Sarah and Peter discuss:(0.40) When is Compassionate Focused Therapy appropriate?(2.25) What is Eye Movement Desensitising Reprocessing?(5.05) Peter introduces himself(6.30) How Peter started his journey with therapy(15.40) The Compassion Focused Therapy model and the important of the Soothing System(24.10) Peter's experience with EMDR therapy(32.08) The key components of Peter's recovery(33.54) Peter's daily practices to look after his mental fitness(39.00) How writing about his story was helpful(42.50) What advice would give his 15-year old self?(46.20) What would Peter say to anyone thinking about therapy? Books mentioned:The Compassionate Mind Approach to Building Self-Confidence by Mary WelfordCompassion Focused Therapy For Dummies by Mary WelfordThe Compassionate Mind by Paul Gilbert12 Rules For Lif