Ask The Therapist

In this episode, I talk with Chris Winson. Chris was a senior manager in the corporate world until he experienced depression, with the help of a therapist trained in Compassion Focused Therapy, Chris worked towards recovery and embarked on a journey of creating a community on Twitter #365daysofcompassion. Chris is now in his first year of a psychology degree, he’s a wonderful writer and also shares his journey on his blog Underwater Breaths. Chris talks about the things we all need to be talking about, I know you will enjoy the conversation. Learn more about me on my website Links and references mentioned in this episode Chris’s Twitter and blog Twitter, website, book club, and Facebook group The blog post I wrote for Chris Paul Gilbert and The Compassionate Mind Foundation Nikki Trenchard Blurt Foundation Ask The Therapist - Episode #6 with Dr. Mary Welford Self-Help Sat Nav - Jim Lucas’ podcast Let's Keep in Touch  Find out more about Therapists Corner - https://www.therapistscorner.co.uk/Fol