Bulletproof Radio

IN THIS EPISODE OF THE HUMAN UPGRADE™... … you’ll find out why aging and stress are the major contributors to neurodegenerative diseases in your lifetime, what you can do to stave off the effects, and how you can kickstart your brain into functioning at a way higher level.You’ll also learn about:BDNF (Brain-Derived Neurotrophic Factor) and ways to increase itOptions for how you can support your brain’s neurogenesisHow certain mushrooms and collagen can be used to increase your cognitive function—so you can focus, concentrate and be more creativeHow customized nootropics can help you reach peak mental performance Matt Gallant keeps coming back on the show to introduce innovative supplements that work with your brain and body. We’ve talked about nootropics, psychobiotics, magnesium, enzymes, blood sugar, gut health and more. As co-founder of BiOptimizers, Matt makes important connections within body systems and finds unique ways to maximum human perfor