Bulletproof Radio

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Trigger Autophagy: https://spermidinelife.us/dave, use code DAVE25 for 25% off your first month’s orderMeat Sticks! All the Good Stuff-No BS: https://paleovalley.com/DAVE, use code DAVE to get 15% off your first orderSleep Better on Natural Memory Foam: https://myessentia.com, use code DAVEVIP to get an exclusive discountIN THIS EPISODE OF THE HUMAN UPGRADE™...…you’re going to find out why you’re missing 50% of your life to fractured attention and distraction and what it’s doing to your brain. Podcast guest Amishi Jha, Ph.D., a neuroscientist and professor of psychology at the University of Miami, researches how people pay attention. She co-founded the Contemplative Neuroscience for the Mindfulness Research and Practice Initiative at the University of Miami and serves as its director. For more than 25 years, she’s researched the science of attention through intensive work with the U.S. Military, first respon