Bulletproof Radio

Welcome to Your Upgraded Summer! This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health. You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen to more, tune in to the original episode.Dr. Thomas O’Bryan takes the No. 7 spot with: The Autoimmune Fix – Dr. Thomas O’Bryan – #478In this episode of Bulletproof Radio, Dr. Thomas O’Bryan says seven out of every 10 patients he treats have autoimmune issues. He’s a physician internationally renowned for his work with autoimmune diseases and inflammation, and the nutrition and lifestyle choices that can help.With a healthy immune system, your antibodies have the power to get rid of old and damaged cells and make room for new cells to grow and develop. But with any kind of autoimmunity issue, your antibodi