Bulletproof Radio

Welcome to Your Upgraded Summer!This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health.You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen to more, tune in to the original episode.Naomi Whittel takes the No. 8 spot with: Glow From The Inside Out: Autophagy and Women – Naomi Whittel #477Autophagy is your body’s natural process of removing and recycling cellular waste, but without that process, the waste grows. You want autophagy, which literally means “self-eat,” to be working at maximum capacity.We have the power to activate this process in each of our cells. In this episode of Bulletproof Radio, you’ll learn simple ways to boost your body’s autophagy. That’s a good thing because autophagy can turn the clock back and create younger cells.Naomi Whittel is rec