Bulletproof Radio

In this episode of Bulletproof Radio, I’m talking with Tara Stiles, founder of Stråla Yoga, whose approach to yoga and meditation is to make it as inclusive, unpretentious and accessible as possible. “I love the saying, if you can breathe, you can do yoga,” Tara says. “And especially if you're interested in doing it, then follow that intuition. Whether you're young or old or somewhere in between, or have a problem or have any limitations or whatever it is.”Tara says practicing yoga is about so much more than just the physical poses, but about building up your physical, spiritual and mental energy so you can show up and be present and leave content. That comes from developing fluidity in your life, finding alignment in your internal and external environments, and listening to your body. “So, it's really moving slow enough so you can notice what's happening. Allowing your breath to move your body, I think is amazing,” Tara says. “We miss out on all of our potential and how easily we can move when