Bulletproof Radio

Put on Some Weight for Better Sleep and Less Stress – Baloo Living with Dave Asprey : 759

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Synopsis

In this episode of Bulletproof Radio, my guest is a seeker with a success story. And that story includes creating a weighted blanket that will change the way you sleep.After 15 years searching for fulfillment through her career—in politics, publishing, finance and start-ups, Elizabeth Grojean detached from life in the city to look within. She headed to Bali where she focused on meditation, yoga, healing and finding a new way of living—one rooted in connection, generosity and mindfulness.On that foundation, she created the sleep and wellness company Baloo Living and launched a weighted blanket as her first product. It's a year-round self-care tool.Studies show that pressure touch stimulates serotonin in the body. By using a weighted blanket, “it becomes faster and easier to go to sleep,” Elizabeth explains. “There's a very subtle but sudden physical, physiological response that happens. The pressure on the body is letting you know that it's safe to relax that fight or flight response.”Within months of its 2018