Bulletproof Radio

In this episode of Bulletproof Radio, you're going to hear about breathwork, epigenetics, and the effect of chronic stress on multiple generations of the species and what to do about it. You're also going to learn why you should be touching yourself right now and what that actually means. (And no, it’s not what you think.) This is part 2 of my conversation with Dr. David Rabin. Listen to part 1: Your Brain Thinks All Pain is the Same: Touch Therapy Can Help – Dr. David Rabin with Dave Asprey – #729. “Breath and touch help us to restore a sense of control and agency in the present moment, by bringing us back to our bodies,” Dr. Rabin says. “Our minds can be anywhere. They could be the past. They can be in the present or the future, but if we're not conscious of where they are, then they're generally in the past or the future. So by focusing on that breath, focusing on the feeling of soothing touch, it instantly brings us back into our bodies, which helps us center us firmly in the present, which