Bulletproof Radio

In this episode of Bulletproof Radio, I’m talking with Kathy Smith, who has been at the forefront of the fitness industry for nearly 40 years. Her authenticity is a rarity in a business where trends come and go within a matter of months. She’s an innovative mover who embraces change and seeks adventure. Her insatiable curiosity feeds her energy and vibrant outlook.“It's a Buddhist philosophy of always looking at things with young eyes, fresh eyes, like you've never seen it before,” she says. “Where you get up and you're very present, you're very right now, you're very much like, ‘teach me something,’ as opposed to, ‘oh, I know that.’”She believes that staying strong is the key to staying young and progress–not perfection–is a balanced approach. “What's kept me in the game for all these years is that I have known when do you go hard and when do you back off and go gentle and do your yoga and your recovery and let your body heal,” Kathy says."Think about your fitness,” she continues, “it’s cardio, it’s str