Bulletproof Radio

In this episode of Bulletproof Radio, you’re going to learn a lot about your rest deficit. I’ve brought a guest on the show today to talk about ways you can get real with yourself about how you’re getting rest wrong. It’s not sleep. And it’s not simply stopping activity. What she had to say certainly gave me pause, and I think you’ll do the same.Dr. Saundra Dalton-Smith is a board-certified internal medicine physician, work-life integration researcher, speaker, and best-selling author. She’s been the featured wellness expert for numerous media outlets including MSNBC, Dr. Oz, Fast Company, and Psychology Today. She joins me from the Birmingham, Alabama, area where she’s practiced clinical medicine for over 20 years. One thing that we haven’t been doing enough of during the coronavirus pandemic is resting. Not sleeping, but actual rest. Stress and anxiety have been high for months. In her book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, she describe sev