General Fitness Companycast

Today, one of my clients asked about cardio training and how good it is for them. They were interested in losing weight and they said they heard running is the best thing to lose weight. It is and it isn't. In today's episode, we're going to explore cardiovascular training and its benefits to find out if it should have a bigger role in your training program. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support