Guided Goals Podcast

On this episode of Goalchat, host Debra Eckerling talks about fitness and fun with workout warrior Kevin Bailey, human performance expert Dr. Alexander Chriest, and holistic nutritionist Cat Dillon. Do you combine fitness and fun? Do you want to? The trio share their favorite - and least favorite - workout experiences, advice for incorporating fun into fitness, and more.  What Does Fitness Mean to You? Kevin: Being in a good place physically, mentally, and emotionally Alexander: Being open to the evolution Cat: Having the capacity to move through life with energy Goals Cat: Think about what physical activities you loved doing as a child. Use that as a jumping point for finding the fun. Then, join a community group for that type of exercise Kevin: Try out different types of exercise until you find one that gets you excited to work out Alexander: Give yourself permission to take the time for fitness; self care is important    Final Thoughts Cat: We put a lot of pressure on ourselves; give yourself grace. Ale