Guided Goals Podcast

On this episode of The DEB Show, host Debra Eckerling talks about wellbeing with authors/podcaster/speakers Howard Brown (Shining Brightly), Frank Love (Frank Relationships), and Kory M. Shrum (A Well Cared For Human). With the hustle and bustle of the holiday season, there’s no better time to focus on your wellbeing.  Howard, Frank, and Kory shared their personal connections to the topic and their thoughts on why people find selfcare challenging. They also offered insights for reframing your mindset, as well as plenty of wellbeing tips. What is Wellbeing? - Kory: Having a really good relationship with yourself: your body, mind and emotions, creativity/spirit, and with other people - Frank: Inspiration, motivation, being a good child, parent, sibling, partner, friend - Howard: Self-care equals self love. Are you getting enough sleep, hydrating, taking care of yourself, so you can address everything else. If you can lift yourself up, you can take care of others Their Self-Care Practices - Howard: Finding his h