Guided Goals Podcast

This week on The DEB ShowI, host Debra Eckerling discusses journaling with Jen Jones Donatelli, Creative Groove; Lynda Monk, director of the International Association for Journal Writing; and cartoonist Chari Pere. There are plenty of benefits to journaling from self-care and emotional wellbeing to problem solving and productivity.  The panel shared their early journaling experiences, as well as thoughts on the value of a regular practice, options for journaling, and so much more. The Benefits of Journaling - Lynda: Journaling helps you to know – and craft – who you truly are. It’s one thing to think our thoughts, it’s another to write them down. Plus, knowing yourself improves you relationships with others - Jen: It gives you a reason to carve out time for yourself every day - Chari: You get to say things to yourself that you wouldn’t necessarily say out loud - Jen: Journaling also helps you track synchronicity - Lynda: Manifestation happens when you think about what you want, write it down, and speak it