Change By Choice

In this week’s episode, I’m sharing the top five things I do (and don’t do) to keep my frequency high, maintain my flow, and show up as my best self. When I’m in this optimal state, I can attract the experiences, opportunities, and feelings that align with my desired life. But staying in this magnetic state requires intention, self-awareness, and some non-negotiable practices. I’ll walk you through the “rules” and bounce-back methods I use to preserve my energy and return to alignment when life’s inevitable challenges knock me off course. This isn’t about bypassing or avoiding life’s hardships—it’s about recognizing the cost of staying in a downward spiral and learning to consciously shift back into alignment, one choice at a time. We’ll also explore how our belief systems about life’s hurts, losses, and betrayals impact our frequency and what it takes to rewrite generational patterns and transform our ways of being. Whether staying optimistic comes naturally to you or feels like an uphill battle, this episod