Esgfitness

Join commit to 6 here 00:00 Introduction and Personal Updates 03:10 Family Traditions and Quirks 05:59 Debates Over Dinner 08:59 Nutrition and Sodium Tracking 11:53 Eating Out as a Vegetarian 18:04 The Caloric Dilemma of Healthy Eating 19:34 Understanding Deload Weeks in Training 23:40 Navigating Weight Goals and IVF 31:18 The Challenge of Maintaining Weight Loss 36:06 Building Muscle: The Struggles of Smaller Women