Losing 100 Pounds With Phit-n-phat.com: Real Diet Talk From Someone Who Defeated A Lifetime Of Obesity And Now Teaches You Ho

Get the Free Course here: http://phit.click/freecourse In today's podcast I talk about a new way one of my members has come up with to stop herself from reactive eating. She takes a pause, drinks some water, and waits an hour to rethink how she reacts.   It's genius. Listen in to hear more.