Losing 100 Pounds With Phit-n-phat.com: Real Diet Talk From Someone Who Defeated A Lifetime Of Obesity And Now Teaches You Ho
Stop Rewarding Yourself With Food
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:29:00
- More information
Informações:
Synopsis
Get the Free Course here: https://nobsweightloss.com/free-course-organic/ "I like to reward myself with food. Is that okay?" The answer is NO. In this podcast I teach you why this sets you up for diet disaster. I give you some ideas on better rewards one of which is just learning how to take pride in a job well done!