Losing 100 Pounds With Phit-n-phat.com: Real Diet Talk From Someone Who Defeated A Lifetime Of Obesity And Now Teaches You Ho

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   Today we talk about how to navigate this month with your RESULT in mind. Take a minute and think about how you want to FEEL on January 1. Then think about what might get in your way as you work through your holiday planning and eating and how you'll work through those things. The beauty of planning ahead of time is that you can create an action plan that anticipates all contingencies. And when you execute that plan, the results come into reach. Kathy and I talk today about how WE want to feel on January 1 and how we'll go about getting there.