Losing 100 Pounds With Phit-n-phat.com: Real Diet Talk From Someone Who Defeated A Lifetime Of Obesity And Now Teaches You Ho

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   HOLY CRAP it's episode 50! As we were thinking about this episode, we decided to look at the evolution of the podcast and the evolution we've seen in ourselves. One of us is a talker and the other is a planner. Can you guess which is which? But here's the funny thing - the one who talks actually plans more and the one who plans actually gets in front of the mike and talks! I've watched the coaches on my team think outside the box and question what they believed about themselves. I've watched the four of us as team members grow and change and refocus our lives in a way that serves women who want to lose their physical and mental weight. It's been a tremendous year of growth...growth in knowledge and even more in self-confidence and self-awareness. And the podcast has allowed me to connect to people in a way I've never been able to imagine. I've brought you problems and solutions, coaching moments and applause, and laughter and tears. I