Losing 100 Pounds With Phit-n-phat.com: Real Diet Talk From Someone Who Defeated A Lifetime Of Obesity And Now Teaches You Ho

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   I'm a busy lady just like you. I can tell you one thing:I attract women who get a lot done and feel they have no time left for themselves. That's why I want to talk about self-care a minute. I decided a long time ago that self-care was not optional. But, I also don't define it like most people. Self-care, for me, is taking time each day to clean out my brain. I need to know what's going on in there that needs re-directing. Just because I wake up in a sour mood doesn't mean the day is shot. It means I need to ask myself to generate the feelings I want for the day.   To me planning and assessing is self-care. The ultimate form of self-care is my mental health. Knowing I am prepared for my day, thought ahead, decided how I was going to show up for the world is the best gift I give myself. Sure I get my hair done, go out to dinner every now and then, but the real form of self-care I love is taking a few minutes to just figure out how I am