Losing 100 Pounds With Phit-n-phat.com: Real Diet Talk From Someone Who Defeated A Lifetime Of Obesity And Now Teaches You Ho

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   If you want to lose weight and drink there are a few things you must know. First, keeping up your current booze habit is no different than saying I want to eat cake and lose weight. You CAN have wine and you can have cake... But you CAN'T have either of them or both whenever you want. That's the real problem. Are you having cake and booze when you want it or when you plan it? The best way I know how to teach you to lose weight is to do these THREE SIMPLE things: Know what you are eating and drinking. Before you give up food and alcohol get real about what you currently eat, how often, when, and why. When you have this information you are READY to move to the next step. Decide when you will have eat and drink things you know SLOW down weightloss. Decide, plan, commit, and no extras. That means if you plan three glasses of wine Friday and Saturday you don't get a fourth and you surely don't get it on Wednesday when the day was bad. Asse