Losing 100 Pounds With Phit-n-phat.com: Real Diet Talk From Someone Who Defeated A Lifetime Of Obesity And Now Teaches You Ho

Get the Free Course here: https://nobsweightloss.com/free-course-organic/    Do you ever dread weighing yourself? I had a PNPTribe member call weighing in an "emotional rollercoaster." When you weigh in you do you know what you are ACTUALLY weighing? Probably not. If you did then you would have zero problems getting on that scale no matter how you showed up with food this week. Your issue might be you are weighing your self-judgement. That's a waste of time. Ever thought these things? "I'll never lose weight." "OOOHHH I was so good this week!!!!" "I lost 2lbs. but I have like 78lbs. to go." "I lost 2lbs. so tonight I can have that extra margarita and chips." That's weighing your self-judgement. You are weighing how you think about that number instead of the your body weight. Those thoughts are not helpful. Here's what you must know... When you weigh the only thing the scale reflects is your fat, muscle, water, and organs. Each of those are responding to hormones, your actions, and the barometric pressure. Yes