Losing 100 Pounds With Phit-n-phat.com: Real Diet Talk From Someone Who Defeated A Lifetime Of Obesity And Now Teaches You Ho

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   You've been working hard, or maybe not, for a month. A great way to remain committed is to look back on your month with a critical yet objective eye to see what went right and what didn't. In today's podcast we go over what information you should keep each day for review at the end of each month, and how to review it in a way that doesn't involve self-judgement and shame.