Losing 100 Pounds With Phit-n-phat.com: Real Diet Talk From Someone Who Defeated A Lifetime Of Obesity And Now Teaches You Ho

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   As usual I am on my period at podcast time. Today we talk about what to do for bloat, how to stop pre-planning your misery, and just how to deal with the cravings and mood swings. Kathy talks about not having one anymore and I am in the midst of Mother Nature's Vengeance.