Losing 100 Pounds With Phit-n-phat.com: Real Diet Talk From Someone Who Defeated A Lifetime Of Obesity And Now Teaches You Ho

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   Today is all about sleep - why you need it and how to get it! Getting enough sleep is essential to weight loss. That's when your body burns fat - when you sleep! If you want to kick-start your weight loss, you have to make sleep a priority. We talk about ways to ensure to fall asleep and stay asleep. We also talk about some of what happens when you don't get enough sleep - like overeat! --  Link mentioned in Episode:  Sleep Smarter by Shawn Stevenson: https://themodelhealthshow.com