Losing 100 Pounds With Phit-n-phat.com: Real Diet Talk From Someone Who Defeated A Lifetime Of Obesity And Now Teaches You Ho

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   Today we talk about why meal plans never work! And I'm talking about meal plans that you find online, get from trainers or out of books. We know those never work and we tell you why! We teach you that the best meal plan for you is the one YOU create based on the foods that best fuel your body. You can't blame the meal plan, trainer, or exercise plan if you don't lose weight because your weight loss is based on the plan that you've figured out that's best for you! Then we teach you how to own your decisions, how to own your choices, and own the way you think. Once you take ownership, change happens.