Up2me Radio Formerly Atlanta Life Radio

Welcome to A Healthier View Podcast with Hosts Beth and Dr. Scott Clitheroe with Special Guest Anna Vu-Wallace MD TOPIC: Meditation as a Stress Reliever  Join Beth & Dr Clitheroe as they discuss mediation and the importance of quieting the mind with Dr. Anna Vu-Wallace.  Anna Vu-Wallace, MD, is an Internal Medicine physician with a focus on peri-operative medicine. She is a former part-owner and has served as Medical Director and Board Member for Hospital Internists of Austin. She began her meditation study over a decade ago with an Eastern practice and is now practicing Centering meditation. She is trained and certified to teach the Centering Method through Contemplative Outreach. Dr. Vu also studied stress-reduction and the relaxation response through the Benson-Henry Institute, Harvard Medical School.  In her workshops she discusses: Understand stress physiology and its consequencesBecome familiar with current research on meditation and its role in stress-reductionLearn and practice a simple mindful