Up2me Radio Formerly Atlanta Life Radio

Welcome to A Healthier View Podcast with your Hosts Beth and Dr. Scott Clitheroe. Topic:  Let's Tallk About Hormones! In this episode Beth talks about ways you can balance your hormones. Did you know? Hormonal imbalances affect many millions of people worldwide, in the forms of common disorders like diabetes, thyroid disorders, menstrual irregularities, infertility, low testosterone and estrogen dominanceSymptoms include feeling anxious, tired, irritable, gaining or losing weight, not sleeping well and noticing changes in your sex drive, focus and appetiteCauses for hormonal imbalances include poor gut health, inflammation, high amounts of stress, genetic susceptibility and toxicityNatural treatments include eating an anti-inflammatory diet, consuming enough omega-3s, getting good sleep, exercising and controlling stress The opinions expressed during this broadcast are for inspiration, information and motivational purposes. Enjoying the Conversation?  Subscribe to the Show!  Visit A Healhier View's Show Pa