Up2me Radio Formerly Atlanta Life Radio

Special Note:  This show airs at 4 pm - 5 pm PT, 6 pm - 7 pm CST and 7 pm - 8 pm EST.   Welcome to the Let's Talk!  Going Gym Free Radio Show with your Hosts Marc & Beth and today's Special Guest Chris Summers. Portions of this show have been pre-recorded.  In lieu of Callers if you have a question send your questions to goinggymfree@gmail.com and during the "Ask Beth" segment Beth will respond to your questions. Today's Virtual Wellness Topic:  Stress Relief The opinions expressed during this radio broadcast are for inspiration, information and entertainment purposes only. This show is a production of Atlanta Life Radio and to learn more please visit us at www.atlantaliferadio.com   The