Up2me Radio Formerly Atlanta Life Radio

Live Show Airs at 4 pm - 5 pm PT, 6 pm - 7 pm CST and 7 pm - 8 pm EST. Welcome to the Let's Talk! Going Gym Free Radio Show with your Hosts Marc and Beth with today's special guest Ray Cook, a client who will share his personal story and journey toward's wellness. Meet Ray:  In Ray's Words: A few months ago, I decided that I wanted to be something I hadn’t been in about thirty years: a nonsmoker. That right, as I write this, I’m on the tail end of the first stage of my tobacco cessation plan.A couple of weeks ago was the first time I started to believe I may actually quit smoking.  But instead of being overjoyed, I started to feel like overwhelmed. At this point more than ever "one day at a time" has become a life saver.  I got a true perspective of what smoking was doing to me and what not smoking can do for me. I still struggle from time to time; but I feel better mentally and physically.To date - my life has become much simpler, happier and more manageable.  My self esteem is greatly boosted.  My physic