Wellness Force Radio | Discovering Physical & Emotional Intelligence To Live Life Well

Wellness + Wisdom | Episode 707 Wellness + Wisdom Podcast Host, Josh Trent, shares which daily habits will take your life to the next level and help you ease anxiety. Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE. Listen To Episode 707 As Josh Trent Answers Your Questions [01:55] Track Your Daily Habits The one thing that can absolutely destroy your anxiety and unlock your inner peace in 2025 is to put both your business and your personal in your calendar. I actually use color codes. So I have red and green for my business and I have light blue for my personal. So I have 3 colors that are always circulating in my calendar. Now, why do I do this? Why is it so important? Color is an unconscious representation of an energy or a mood or a vibe. So first and foremost, we'll talk about today how to practically use a calendar and also the resistance that's going to naturally come up because it will so that that calendar can become your mirror of how you're showing up