The Mindbodygreen Podcast

“One of the hills I will die on: 1200 calories is not enough for you,” says Stephanie Estima, D.C. Stephanie, a chiropractor, best-selling author, and leading voice in women’s fitness joins us to discuss how women can gain strength and muscle at any age. Plus:  -How to eat for hormone balance (~01:22) -The three functions of muscle mass (~09:04) -Her thoughts on macros & how to create your goals (~12:57) -How nutrition plans should evolve as you age (~19:42) -Reframing the goal from skinny to strong (~25:40) -Strength training frequency, weight, & other FAQs (~29:45) -Compound vs. working sets (37:13) -The biggest cultural changes in the women’s fitness world (~42:40) -Her workout schedule (~46:08) -What women need to know about self-love & stress management (~51:40) Visit shop.mindbodygreen.com/coffee20 to get 20% off your first order of clean coffee+  Referenced in the episode:  -Connect with Stephanie online (drstephanieestima.com)  -Tune in to her podcast: Better! with Dr. Stephanie -Sign up for her new