The Mindbodygreen Podcast

“In about 70% of women's bodies [I treat], their pelvic floor is already too tight,” says Jana Danielson. Jana, a pelvic floor therapist and Pilates instructor joins us to discuss how to strengthen your pelvic floor and fix your posture. Plus:  -What is the pelvic floor? (-~02:24) -Hidden signs your pelvic floor needs attention (~04:30) -The link to erectile dysfunction (~05:03) -Jana’s inspiring personal story (~06:15) -The structure of your pelvic floor & how it connects to the breath (~13:00) -How to activate your core in every workout (~20:00) -What causes incontinence & how to deal (~25:04) -How posture impacts the pelvic floor (~27:05) -Actionable tips to improve your posture (~31:28) -How to assess your posture (~38:15) -Her solution to pelvic floor struggles (~45:17) Referenced in the episode:  -Connect with Jana online (https://janadanielson.com/) and on Instagram (@jana.danielson) -Buy Jana’s pelvic floor tool, The Cooch Ball on Amazon -Visit feelthesynergymusic.com -Research on nonrelaxing pelvic