The Mindbodygreen Podcast

“Every single time I eat salmon, I just feel like a million bucks," says GiGi Ashworth. GiGi, an allergen-friendly food personality and cook affectionally known as "The Salmon Queen," joins us to discuss everything you need to know about the omega 3-rich fish, including: - What made GiGi fall in love with salmon? (~00:03) - How GiGi dealt with restrictive eating habits (~05:14) - What she thinks of the carnivore diet (~08:59) - Other seafood GiGi loves (~13:14) - How to know if you should get an allergy test (~14:51) - Why “farm-raised” is not a dirty word (~25:26) - How to avoid parasites in fish (~31:14) - What GiGi thinks about mercury exposure (~33:25) - GiGi’s second favorite type of seafood (~35:10) - How GiGi orders at restaurants (~37:14) - Her favorite salmon recipe (~39:16) - GiGi’s main goal for salmon lovers (~43:07) - Get to know GiGi’s husband, a PhD, actor & producer (~47:05) Trigger warning: This podcast contains mentions of disordered eating. Referenced in the episode: - GiGi's book, Seduc