The Mindbodygreen Podcast

“The data shows that engagement in spiritual practices leads people to be healthier and live longer, happier lives," says David DeSteno, Ph.D. David, a psychologist and professor at Northeastern University, joins us to discuss the science behind spiritual practices and how they can benefit our well-being, plus: - How David defines spirituality (~03:07) - The science-backed health benefits of spirituality (~06:27) - The power of believing in something bigger than yourself (~09:54) - Why spirituality is just as important as exercise & nutrition (~12:49) - How organized prayer benefits your health (~14:52) - Why organized religion is declining (~18:57) - Why church should be more like Burning Man (~22:35) - Are fitness classes the new faith institutions? (~25:45) - Do fitness instructors have a greater responsibility? (~31:46) - Where spirituality meets AI technology (~34:06) - How to assess your spiritual health (~41:05) - Easy ways to flex your “soul muscles” (~43:00) - How meditation makes you nicer (~48:51)