The Mindbodygreen Podcast

“What are the pieces to your health puzzle? It's going to be different for everybody," says Will Cole, D.C. Will, a leading functional medicine expert and New York Times bestselling author, joins us to discuss how important your thoughts and feelings are for your overall health, plus: - Will’s motivation behind his newest book (~00:16) - How your emotional health impacts your physical health (~02:02) - How unresolved trauma manifests as health issues (~04:57) - How to acknowledge & heal your trauma (~07:32) - How to know if you have shameflammation (~08:31) - How to navigate anxiety around your health (~11:52) - How people worry themselves sick (~17:33) - How to recognize generational trauma (~20:20) - The power of breathwork for your health (~21:59) - How to do a social network cleanse & why you should (~24:58) - Why you shouldn’t internalize everything you see on social media (~26:15) - The best low-cost wellness hacks (~34:52) - How to balance mind, body & environmental health (~38:59) - How to metabolize