The Mindbodygreen Podcast

Corey Yeager, Ph.D., LMFT: “If you can't give yourself what you need, you can't give it to anyone else.” Corey, a psychotherapist who works with the NBA's Detroit Pistons, joins mbg co-CEO, Jason Wachob, to discuss how to find long-term success and happiness, plus: - Why you should get to know yourself (~00:32) - Why you should dream big as you age (~03:50) - How to achieve your wildest dreams (~07:12) - Common mental health challenges with athletes (~09:42) - Why you should spend time looking in the mirror (~14:21) - How to actually develop self-awareness (~20:07) - How to reflect on your past without regrets (~22:05) - The problem with social media & self-worth (~25:52) - How to stay present & reduce anxiety about the future (~31:48) - How to use visualization for success (~35:59) - How to trust the process during times of uncertainty (~40:19) - How younger generations can save the mental health epidemic (~45:23) - The power of social connection (~50:08) - The key to long-term success (~55:46) - Why you sho