The Mindbodygreen Podcast

This week, I sat down with Dr. Dean and Dr. Ayesha Sherzai—directors of the Alzheimer's Prevention Program at Loma Linda University Medical Center and authors of The Alzheimer's Solution—to talk about all things brain health, a topic that is more important now than ever before. Did you know that half of the people who live to the age of 85 will have Alzheimer's? It's quickly becoming the most pressing health issue facing our world today. As we learned at revitalize 2018, when the Sherzais quickly won over the crowd with their well-rounded perspective on brain health—the Sherzais are on a mission to prevent Alzheimer's, slow its progression, help patients and families cope, and hopefully soon even find a cure. There's no doubt about it: They have a lot of hard-earned knowledge to share. In this episode of the mbg podcast, you'll learn about the lifestyle factors that are hurting your brain the most. High on this list is multitasking. Many of us think we're skilled at performing more than one task at a time, bu