Lunch And Learn With Dr. Berry

So, let’s talk about the importance of gut health and how a healthy gut is essential to a healthy and happy life… Imagine having to plan your day around where the nearest bathroom is, just in case you got to go quickly… With over a hundred trillion microbiota present in the human gut, our unique combination of these microorganisms plays a crucial role in our overall health. From nutrient absorption to immune response and hormone regulation, so many aspects of our lives are being affected by our gut health. Unfortunately, though, many of us fail to recognize the signs of an unhealthy gut until they become severe. Even I was giving gut health a side-eye before—and gut health wasn't emphasized as much when I was still in medical school. But now that I know better, I’m bringing you this episode to share why you should take your gut health seriously and be proactive on respecting it. Whether you're dealing with GI issues or simply want to enhance your wellness journey, this episode will help you learn why shouldn’