Losing 100 Pounds With Phit-n-phat.com: Real Diet Talk From Someone Who Defeated A Lifetime Of Obesity And Now Teaches You Ho

The holiday season is the best time of year to lose weight (when you do it right). It’s easy to turn to just give up and wait for January 1. Especially if you've only ever lost weight through restricting your favorite foods. You don’t need a perfect holiday meal plan. Nobody is overweight cause they ate grandma’s cookies once a year. To lose weight, you don’t need to sacrifice what you love to eat. You must learn how to eat your faves without overeating them. Trust me, nobody is overweight cause they ate grandma’s cookies once a year. We are overweight because we keep overeating cookies on days we're stressed, tired, or feeling like food controls us.  I have maintained my 100 lbs weightloss for 15 years without skipping out on my favorite holiday food traditions. In today's podcast, you'll discover 3 simple steps for handling food like a boss during the holidays. Once you hear these 3 steps, you'll have all the control you need around your fave holiday foods. Click here to listen to today’s podcast, 3 Steps f