Losing 100 Pounds With Phit-n-phat.com: Real Diet Talk From Someone Who Defeated A Lifetime Of Obesity And Now Teaches You Ho

It's possible to feel in control around delicious food, but nobody has taught you how. Some of y'all think that the key to weightloss is perfection, but that's bullshit. I haven't maintained my weightloss for 15 years by being perfect. Instead, I know how to work through those moments when I don't want to stop eating food that tastes so fucking good. All you need is 7 minutes (3.5 minutes on 2x speed) to listen to today's podcast episode where I share how you can feel in control around food that tastes so good. You'll even get to hear how I show up for myself during those moments when I want 5 servings of Cheddar & Sour Cream Popchips. Listen to Episode 289: How to Feel in Control Around Food that Tastes So Good. Get the Free Course here: http://NoBSFreeCourse.com