Losing 100 Pounds With Phit-n-phat.com: Real Diet Talk From Someone Who Defeated A Lifetime Of Obesity And Now Teaches You Ho

You've taken my free course and know all about doable hunger but ... it didn't click like magic. I bet you're beating yourself up because you keep forgetting to ask yourself, 'am I hungry' before you head to the vending machine for your daily snickers at work. Maybe last night you got distracted by the dinner conversation. Before you know it, your plate was clean and you got pissed because you didn't ask yourself, 'have I had enough?' yet again. NEWS FLASH It's normal. You're not supposed to get doable hunger right away. Listen, we've been trained from a young age that we should eat more. What did your parents say? "are you sure you're done eating because we're not going to be eating again until dinner?" "you haven't eaten enough. Quit getting distracted and take a few more bites." "finish what's on your plate and then you can go play." As we were growing up, our brains internalized that the body must be wrong and trained us to tune it out. Combine what we learned growing up with dieting (where an app tells y