Losing 100 Pounds With Phit-n-phat.com: Real Diet Talk From Someone Who Defeated A Lifetime Of Obesity And Now Teaches You Ho

Losing weight was one of the hardest things I've done in my life (and I've overcome depression, built my own business, and been heart-fucking-broken several times). I couldn't have done it without knowing how to keep my ass motivated. And to be motivated, I had to do things that made sense TO ME. When losing weight makes sense to you...guess what? You LOSE WEIGHT FASTER. I needed to make weightloss so easy that it was harder to give up. To quit. To use my excuses to eat. You don't need tricks, low-carb days, or fasting. You need to be CONSISTENTLY doing easy shit and doing that easy shit over and over again. BAM. Weightloss. In this podcast, I help you figure out how to make your weightloss a whole lot easier. And we'll do that by learning how you best stay motivated and learn. You'll hear me talk about... The three types of learners and why this MATTERS in weightloss. Knowing how you best learn keeps you from getting stuck on diets that leave you bored as fuck or confused as to what to do. How to best us