Losing 100 Pounds With Phit-n-phat.com: Real Diet Talk From Someone Who Defeated A Lifetime Of Obesity And Now Teaches You Ho

I recently spent a week with 20,000 women teaching them how to take control of food. And I learned two things. One is that the diet industry has done a good job teaching us how to be terrified of food. We spend our days thinking...What if I get hungry? Thank you to all the bat shit crazy diets that convinced us eating 1200 calories a day "was good for us." And kudos to the diets that said we need to eat every 2-3 hours, tricking us into believing that the way our bodies were designed is all a big fat lie. THE TRUTH? You are designed NOT TO EAT UNTIL YOU ARE PHYSICALLY HUNGRY. Why do you think you have belly chemicals to signal hunger and satisfaction to begin with? The good Lord didn't give those to you because He was bored AF designing you. Look, you allowing hunger isn't a problem. It's what you make hungry mean that's the problem. We all make being hungry mean some fucked up shit. "I'll starve if I don't eat enough." No, you won't! You might get hungry again and just eat! But at least TEST if you need to e