Losing 100 Pounds With Phit-n-phat.com: Real Diet Talk From Someone Who Defeated A Lifetime Of Obesity And Now Teaches You Ho

It's time for some straight talk. Losing weight is hard. There's a lot of behavioral changes to make. The internet is filled with endless diet plans and methods that hold the promise of a quick fix. Hell, your doctor is probably telling you to lose weight "but it'll be nearly impossible." Your whole life feels like an endless cycle of starting and stopping diets where you work so hard. You try so many different things. But nothing is sticking. Nothing feels like you can keep doing it for the long haul. Maybe you wonder, "Why can't I get started?" Or, "Why can't I just lose weight and be done?" If you’re struggling to lose weight or keep it off I want you to know it's not your fault. The diets you've done in the past failed to teach you the important things. Things like how to be around your favorite foods and enjoy them (instead of being so worried you'll overeat that you either RUN in the opposite direction OR go face down in it fearing you won't get to eat it again for a long time). Or how to have a stressf