Losing 100 Pounds With Phit-n-phat.com: Real Diet Talk From Someone Who Defeated A Lifetime Of Obesity And Now Teaches You Ho

Hate wasting food at a restaurant? Me too, but we gotta stop feeling wasteful if we're going to lose weight. I grew up poor, eating at buffets, and my momma saying, "Eat all you can because I don't know when the next meal will be." This led to a lifelong problem of overeating. I'd go out to eat. A big ass heaping of food would arrive that's tasty AF. As I ate and hit the point where I've had just enough knowing anymore and it's time to unbutton the pants, my brain lights up like a firecracker thinking... "I don't want to waste it. I need to get my money's worth." Sure I can get a to-go box but in the moment I don't want a damn box. I want another fork load of steak dipped in mashed potatoes. Then I was losing my 100lbs. I knew had to solve this. I had to learn how to stop eating and actually WANT to do it. I didn't want to just learn how to stop eating and feel bad about it. I wanted to stop eating and feel GOOD about it. I was ready to stop wasting my LIFE overeating food. Today's podcast is FOR YOU if you a